Spicy Tabasco Black Beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 509.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Spicy Tabasco Black Beans calories by ingredient


Introduction

These are quick, full of fiber and a little spicy. These are quick, full of fiber and a little spicy.
Number of Servings: 7

Ingredients

    Ingredients:


    Beans, black, 1.75 cup (remove)
    Beans, black, 1.75 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Beef bouillon, 4 cube (6 fl oz prepared) (remove)
    Tabasco Sauce, 3 tsp (remove)
    Cider Vinegar, 1 tbsp (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)

Directions

Open two cans of black beans and dump entire contents in saucepan. Add 1.5 cups of water. Turn on medium high heat, add oil, and chopped onion. Put bouillon in to taste (4 for our family we like to much salt), tabasco to taste, and cider vinegar. Bring to boil and reduce heat. Cook for 20 to 30 minutes till desired tenderness.
Makes 7 .5 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ENINA1.