Vegetarian Mexican "Chicken" Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 3.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 608.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Vegetarian Mexican "Chicken" Casserole calories by ingredient


Introduction

A soy meat version of a tasty mexican casserole. Substituted soy meat for the chicken, tasty and easy! A soy meat version of a tasty mexican casserole. Substituted soy meat for the chicken, tasty and easy!
Number of Servings: 8

Ingredients

    2 can fat free cream of mushroom soup (or sub one out for cream of celery soup)
    1 can water
    1 can black beans, rinsed
    1.5 (14 oz) cans no-salt added diced tomatoes
    2 c. 90 second brown rice (not cooked)
    1 package (8 oz) Morningstar Chik'n Strips Meal Starter
    Taco seasoning: 1 T chili powder, 1 clove garlic, 1 t. oregano, 1 t. paprika, 1 t. crushed red pepper, 1 t. cumin, 1/2 t. pepper. (Low sodium homemade taco seasoning)
    1/4 c. red onion, chopped
    1 jalapeño pepper, chopped
    *reduced fat cheddar
    *cilantro
    *fat free sour cream

Directions

Preheat oven to 350.
Grease 9 X13 pan.
Combine soups, water, and taco seasoning in bowl and wisk. Add rice and stir. Pour into bottom of baking dish evenly.
Place "chicken" strips on top of rice mixture.
Pour beans and tomatoes on top of chicken.
Sprinkle on cilantro and onion.
Cover with foil, bake for 90 minutes.
**Add shredded cheese and FF sour cream**

**not included in nutritional information**

Number of Servings: 8

Recipe submitted by SparkPeople user PRIMOSALUD.