Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.8 mg |
| Sodium | 608.1 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.3 g |
| Protein | 13.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 4.9 % |
| Folate | 18.2 % |
| Iron | 19.0 % |
| Magnesium | 9.9 % |
| Manganese | 12.0 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 21.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican "Chicken" Casserole
View the full Vegetarian Mexican "Chicken" Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican "Chicken" Casserole
50 calories of Beans, black, (0.22 cup)
43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.34 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Vegetarian Mexican "Chicken" Casserole
50 calories of Beans, black, (0.22 cup)
43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.34 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
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