vegan tennessee corn pone(vegan lunch box)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 641.9 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 14.5 g
- Protein: 16.1 g
View full nutritional breakdown of vegan tennessee corn pone(vegan lunch box) calories by ingredient
Introduction
serves 2-3 serves 2-3Number of Servings: 3
Ingredients
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Beans, black, 2 cup (remove)
Soy Milk, .75 cup (remove)
Cider Vinegar, .5 tbsp (remove)
Flaxseed, 2 tbsp (remove)
Yellow Cornmeal, .5 cup (remove)
Baking Soda, .5 tsp (remove)
Salt, .5 tsp (remove)
Directions
preheat oven at 400 degrees
warm beans set aside. whisk the soy milk, vinegar and ground flax together
in a separate bowl, whisk together the cornmeal, baking soda and salt.
combine liquid and solid ingred.
pour the beans into a pot then add cornmeal mixture.
bake 25-30 or unitl bread is set and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIE44444.
warm beans set aside. whisk the soy milk, vinegar and ground flax together
in a separate bowl, whisk together the cornmeal, baking soda and salt.
combine liquid and solid ingred.
pour the beans into a pot then add cornmeal mixture.
bake 25-30 or unitl bread is set and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIE44444.
Member Ratings For This Recipe
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55WALKER
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CHANTELLE44
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SALLYT57