Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 641.9 mg |
| Potassium | 598.3 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 14.5 g |
| Sugars | 0.7 g |
| Protein | 16.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.7 % |
| Calcium | 7.2 % |
| Copper | 22.5 % |
| Folate | 52.0 % |
| Iron | 23.9 % |
| Magnesium | 37.7 % |
| Manganese | 50.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.0 % |
| Selenium | 11.3 % |
| Thiamin | 27.3 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan tennessee corn pone(vegan lunch box)
View the full vegan tennessee corn pone(vegan lunch box) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan tennessee corn pone(vegan lunch box)
152 calories of Beans, black, (0.67 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Flaxseed, (0.67 tbsp)
23 calories of Soy Milk, (0.25 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of vegan tennessee corn pone(vegan lunch box)
152 calories of Beans, black, (0.67 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Flaxseed, (0.67 tbsp)
23 calories of Soy Milk, (0.25 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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