Easy Crock Pot Seitan
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 792.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.3 g
- Protein: 38.9 g
View full nutritional breakdown of Easy Crock Pot Seitan calories by ingredient
Introduction
The vegetarian wheat meat simplified and cook in the crock pot. The vegetarian wheat meat simplified and cook in the crock pot.Number of Servings: 5
Ingredients
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Salt and freshly ground black pepper
1 cup vegetable stock
2 garlic cloves, crushed
1 teaspoon dried thyme
2 cups vital wheat gluten flour
1/2 teaspoon onion powder
1 1/2 cup water, or more as needed
3 tablespoons soy sauce
1 tablespoon ketchup or tomato sauce
Directions
1. Add the stock/broth, garlic, and 1/2 teaspoon of thyme to crock pot.
2. In a large bowl, combine the wheat gluten flour, onion powder, the remaining 1/2 teaspoon of thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the water, soy sauce, and ketchup. Mix well, adding a little more water if the mixture is too dry, then knead for 2 minutes until smooth. Shape the gluten to fit inside your cooker and place on top of the vegetables. Put the lid on the slow cooker and cook on LOW for 6 to 8 hours, until the seitan is cooked.
3. Remove the seitan from the slow cooker and drain in colander. Cut the seitan into slices, diced pieces, or grind it for later use in other recipes. Freezes well.
Number of Servings: 5
Recipe submitted by SparkPeople user AMORSALADO.
2. In a large bowl, combine the wheat gluten flour, onion powder, the remaining 1/2 teaspoon of thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the water, soy sauce, and ketchup. Mix well, adding a little more water if the mixture is too dry, then knead for 2 minutes until smooth. Shape the gluten to fit inside your cooker and place on top of the vegetables. Put the lid on the slow cooker and cook on LOW for 6 to 8 hours, until the seitan is cooked.
3. Remove the seitan from the slow cooker and drain in colander. Cut the seitan into slices, diced pieces, or grind it for later use in other recipes. Freezes well.
Number of Servings: 5
Recipe submitted by SparkPeople user AMORSALADO.
Member Ratings For This Recipe
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MCKERR68
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SKIIER1