Braised Fennel & Tomato
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 110.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 51.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.2 g
View full nutritional breakdown of Braised Fennel & Tomato calories by ingredient
Introduction
Great as a warm lunch or as a side dish at dinner. Great as a warm lunch or as a side dish at dinner.Number of Servings: 3
Ingredients
-
Fennel, 1 bulb, trimmed and cut into wedges
Shallots, 2, chopped
Garlic, 1 clove crushed
Olive Oil, 1 tbsp
Red Ripe Tomatoes, 2 medium, chopped
White Wine, 1.5 tbsp
Marjoram, fresh, 0.5 tbsp chopped
Knorr Stockpot veg in 75ml hot water
Directions
Lightly saute the fennel, shallots and garlic in the oil.
Add the tomatoes, wine, marjoram and stock. Season.
Cover and either simmer very gently for 20 mins, or bake in the oven for 30mins at 190C.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Add the tomatoes, wine, marjoram and stock. Season.
Cover and either simmer very gently for 20 mins, or bake in the oven for 30mins at 190C.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.