Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 558.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.5 % |
| Copper | 6.6 % |
| Folate | 9.4 % |
| Iron | 7.6 % |
| Magnesium | 6.8 % |
| Manganese | 18.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Fennel & Tomato
View the full Braised Fennel & Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Fennel & Tomato
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Fennel, (0.33 bulb)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of White Wine, (15 grams)
10 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.33 serving)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Braised Fennel & Tomato
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Fennel, (0.33 bulb)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of White Wine, (15 grams)
10 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.33 serving)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Water, tap, (0.75 fl oz)
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