Mexican Corn
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.3
- Total Fat: 7.1 g
- Cholesterol: 12.6 mg
- Sodium: 448.3 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.7 g
View full nutritional breakdown of Mexican Corn calories by ingredient
Introduction
another one converted from Zaar to be healthier :) one serving is 2 ears just because thats how many i like to eat :) another one converted from Zaar to be healthier :) one serving is 2 ears just because thats how many i like to eat :)Number of Servings: 1
Ingredients
-
2 Ears of corn on the cob
3 TB light miracle whip or light mayo
1 TB lime juice (Fresh preferably)
1 garlic clove or garlic powder
1 tsp chili powder
1/4 tsp salt
Directions
1Adjust oven rack to 5 inches from the broiler element and heat the broiler. Clean corn, transfer to a foil lined baking sheet.
2 Broil the corn until well-browned on one side, about 10 minutes. Turn the corn over and broil until browned on the opposite side, about 10 minutes longer.
3 While the corn broils, stir the mayo, cilantro, lime juice, garlic, chili powder, and 1/4 tsp salt together until uniform.
4 Remove the corn from the oven and brush the corn on all sides with the mayo mixture.
5Return to the broiler and broil the coated corn until the coating is warm and slightly brown on top, about 1 minute.
6 Season with salt & pepper to taste. Serve with the lime wedges. and any remaining mayo mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user JADIASHADOWCAT.
2 Broil the corn until well-browned on one side, about 10 minutes. Turn the corn over and broil until browned on the opposite side, about 10 minutes longer.
3 While the corn broils, stir the mayo, cilantro, lime juice, garlic, chili powder, and 1/4 tsp salt together until uniform.
4 Remove the corn from the oven and brush the corn on all sides with the mayo mixture.
5Return to the broiler and broil the coated corn until the coating is warm and slightly brown on top, about 1 minute.
6 Season with salt & pepper to taste. Serve with the lime wedges. and any remaining mayo mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user JADIASHADOWCAT.