beef liver stir fried
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 598.3
- Total Fat: 34.7 g
- Cholesterol: 448.8 mg
- Sodium: 261.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 35.6 g
View full nutritional breakdown of beef liver stir fried calories by ingredient
Number of Servings: 2
Ingredients
-
Beef liver, 8 oz
Onions, raw, 1 slice, large (1/4" thick)
Bay Leaf, 1 tbsp, crumbled
White Wine, 8 fl oz
Olive Oil, .25 cup
Pepper, black, 1 dash
Peppers, sweet, red, raw, sliced, 1 cup
Green Peppers (bell peppers), 1 cup, strips
Sofrito Sauce, 1 tbsp
Salt, 1 dash
goya adobo, 1 serving
Directions
cute liver in strips
marinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrs
heat non skillet medium high
add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppers
ps: serve with rice or side salad
Number of Servings: 2
Recipe submitted by SparkPeople user YANI40.
marinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrs
heat non skillet medium high
add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppers
ps: serve with rice or side salad
Number of Servings: 2
Recipe submitted by SparkPeople user YANI40.