beef liver stir fried

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 598.3
  • Total Fat: 34.7 g
  • Cholesterol: 448.8 mg
  • Sodium: 261.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.6 g

View full nutritional breakdown of beef liver stir fried calories by ingredient
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Number of Servings: 2


    Beef liver, 8 oz
    Onions, raw, 1 slice, large (1/4" thick)
    Bay Leaf, 1 tbsp, crumbled
    White Wine, 8 fl oz
    Olive Oil, .25 cup
    Pepper, black, 1 dash
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Peppers (bell peppers), 1 cup, strips
    Sofrito Sauce, 1 tbsp
    Salt, 1 dash
    goya adobo, 1 serving


cute liver in strips
marinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrs
heat non skillet medium high
add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppers

ps: serve with rice or side salad

Number of Servings: 2

Recipe submitted by SparkPeople user YANI40.

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