Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.3 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.7 g |
| Cholesterol | 448.8 mg |
| Sodium | 261.8 mg |
| Potassium | 801.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.9 g |
| Protein | 35.6 g |
| Vitamin A | 736.1 % | Vitamin B-12 | 1,333.2 % |
|---|---|
| Vitamin B-6 | 81.6 % |
| Vitamin C | 235.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 4.0 % |
| Copper | 815.4 % |
| Folate | 79.4 % |
| Iron | 50.8 % |
| Magnesium | 13.9 % |
| Manganese | 60.6 % |
| Niacin | 106.7 % |
| Pantothenic Acid | 86.0 % |
| Phosphorus | 63.6 % |
| Riboflavin | 235.6 % |
| Selenium | 59.4 % |
| Thiamin | 22.5 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef liver stir fried
View the full beef liver stir fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef liver stir fried
248 calories of Olive Oil, (0.13 cup)
216 calories of Beef liver, (4 oz)
80 calories of White Wine, (4 fl oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Sofrito Sauce, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of goya adobo, (0.50 serving)
Calories per serving of beef liver stir fried
248 calories of Olive Oil, (0.13 cup)
216 calories of Beef liver, (4 oz)
80 calories of White Wine, (4 fl oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Sofrito Sauce, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of goya adobo, (0.50 serving)
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