Chicken and White Bean Chili Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 182.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Chicken and White Bean Chili Rice calories by ingredient



Number of Servings: 6

Ingredients

    1 chicken breast, cooked and cut up small
    2 cans of white beans, UNdrained
    1 cup chicken broth
    2 T ground cumin
    1 T oregano
    1 1/2 tsp garlic minced
    1/2 t chili powder
    1 1/2 cup instant brown rice

Directions

add everything but rice to a large pot, bring to a boil, reduce heat and add rice. cover and cook for 5 min. uncover and stir. cover and wait another 5 min. possible toppings: chopped tomato, hot sauce, green onions or yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user SALLYC1007.

Member Ratings For This Recipe


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    Sounds tasty and I am trying to eat beans weekly at least twice. - 5/14/09