Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 7.7 mg
Sodium 182.0 mg
Potassium 560.8 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.5 g
Sugars 0.3 g
Protein 11.3 g
Vitamin A 5.3 %
Vitamin B-12 2.2 %
Vitamin B-6 9.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.1 %
Copper 17.9 %
Folate 15.5 %
Iron 26.7 %
Magnesium 19.8 %
Manganese 33.1 %
Niacin 17.7 %
Pantothenic Acid 2.8 %
Phosphorus 14.2 %
Riboflavin 4.5 %
Selenium 6.8 %
Thiamin 10.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and White Bean Chili Rice

View the full Chicken and White Bean Chili Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and White Bean Chili Rice

101 calories of Beans, white, (0.33 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Cumin seed, (0.33 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)


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