Lentil and Chorizo Stew

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 389.0

Total Fat: 15.8 g
Cholesterol: 37.0 mg
Sodium: 1,799.4 mg
Total Carbs: 42.8 g
Dietary Fiber: 10.5 g
Protein: 19.8 g

View full nutritional breakdown of Lentil and Chorizo Stew calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 6

Ingredients

* Lentils, 2 cup (remove)

* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 6 serving (remove)

* Onions, raw, 2 cup, chopped (remove)

* Carrots, cooked, 0.5 cup slices (remove)

* *Potato, raw, 2 cup diced (remove)

* Chorizo, pork and beef, 3 link (4" long) (remove)

* Ham, extra lean, (5% fat), 1 cup, diced (remove)

* *Green Chiles (Whole), 2 oz (remove)

* Olive Oil, 1 tbsp (remove)

* Garlic, 3 cloves (remove)

* Pepper, red or cayenne, 1 tbsp (remove)

* *Cumin seed, 1 tbsp (remove)

* Paprika, 1 tbsp (remove)

Directions

Cook onion and carrot in oil until soft. Add chorizo and ham and cook for 10 min. Add peeled, chopped potato 2 cans of diced tomato (with liquid), and green chiles, and all spices. Add enough water to cover potatoes. Cook covered for 15 min. Add Lentils and cook covered for another 20-30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user JONIUCF.