Turkey Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.2
- Total Fat: 15.3 g
- Cholesterol: 88.4 mg
- Sodium: 554.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.3 g
- Protein: 26.0 g
View full nutritional breakdown of Turkey Wrap calories by ingredient
Introduction
Save on calories by omitting the bun.Adapted from The Biggest Loser 30-Day Jump Start recipes Save on calories by omitting the bun.
Adapted from The Biggest Loser 30-Day Jump Start recipes
Number of Servings: 1
Ingredients
-
6 ounces 99% lean ground turkey breast
Salt and pepper to taste
1 tsp garlic powder
2 outer leaves Romaine lettuce
2 medium slices tomato
8 thin slices cucumber
2 tablespoons fresh alfalfa sprouts
2 tablespoons fresh bean sprouts
2 tablespoons low-fat ranch dressing
Directions
1. Form the turkey into a patty, about 4 1⁄2" in diameter.
2. Season the patty with garlic, salt and pepper and grill for 3 to 4 minutes on each side.
3. Cut the patty in half and place each half in the center of one of the lettuce leaves.
4. Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
4. Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user JASSGRAMMA.
2. Season the patty with garlic, salt and pepper and grill for 3 to 4 minutes on each side.
3. Cut the patty in half and place each half in the center of one of the lettuce leaves.
4. Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
4. Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user JASSGRAMMA.