Summer Muesli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 333.2
- Total Fat: 8.8 g
- Cholesterol: 11.8 mg
- Sodium: 145.8 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 6.0 g
- Protein: 14.5 g
View full nutritional breakdown of Summer Muesli calories by ingredient
Number of Servings: 5
Ingredients
-
Yogurt, plain, low fat, 32 oz
Cinnamon, ground, 1/4 tsp
Nutmeg, ground, 1/4 tsp
Vanilla Extract, 2 tsp
Almonds, 1/2 cup, sliced
Oats, 1/2 cup
Banana, fresh, 2 medium
Peaches, canned, extra light syrup, 1 1/2 cup, halves or slices
Blueberries, fresh, 1 cup
Dried Cherries, 1/3 cup
Directions
Mix yogurt with flavorings; add oatmeal and almonds and let sit while you prepare fruit. Mash bananas and stir in. Slice peaches, stir in blueberries and cherries.
Of course you could vary the fruit to your heart's content, and add a little sweetener if you like your yogurt sweetened (the bananas sweeten it enough for me). This is a good, balanced snack or light breakfast, lunch, etc. And it keeps well for days
Number of Servings: 5
Recipe submitted by SparkPeople user MRST08.
Of course you could vary the fruit to your heart's content, and add a little sweetener if you like your yogurt sweetened (the bananas sweeten it enough for me). This is a good, balanced snack or light breakfast, lunch, etc. And it keeps well for days
Number of Servings: 5
Recipe submitted by SparkPeople user MRST08.