Italian Chicken Skillet


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 3.6 g
  • Cholesterol: 48.9 mg
  • Sodium: 501.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Italian Chicken Skillet calories by ingredient


Introduction

This is a recipe from my mom's Weight Watcher's cookbook. It's actually pretty good - very easy to make when you're short on time and ingredients! Really low calorie too! This is a recipe from my mom's Weight Watcher's cookbook. It's actually pretty good - very easy to make when you're short on time and ingredients! Really low calorie too!
Number of Servings: 4

Ingredients

    - 2 teaspoons olive oil
    - 2 onions, chopped
    - 1 large carrot, chopped
    - 1 large celery stalk, chopped
    - 3/4 pound skinless boneless chicken breast, cut into thin strips
    - 1 can (14 1/2 ounces) crushed tomatoes
    - 1 tablespoon fresh basil
    - 1/2 teaspoon salt
    - 1/4 teaspoon black pepper

Directions

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, carrot and celery; cook, stirring occasionally, until the vegetables are softened (about 10 minutes).

2. Add the chicken and cook; stirring occasionally until opaque (about 5 minutes). Stir in the tomatoes, basil, salt and pepper. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked completely (about 10 minutes).

Number of Servings: 4

Recipe submitted by SparkPeople user STARSWIMMER1.