black bean salad

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 124.9

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 298.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 5.5 g
Protein: 6.2 g

View full nutritional breakdown of black bean salad calories by ingredient

Introduction

a delicious salad made with black beans and veggies a delicious salad made with black beans and veggies

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cans black beans

2 cups defrosted frozen corn

1/2 cup chopped red onion

1/4 cup chopped scallions

1/2 jalapeno pepper seeded and finely chopped

1 cup cherry tomatoes quartered

2 tbsp. freshly chopped cilantro

1 lemon juiced

1 tbsp. olive oil

1/2 cup chopped green bell peppers

2 tsp. tabasco sauce

salt and pepper to taste

Directions

Place all ingredients into a bowl and stir.Add more hot sauce if you like it hot.I like to add chopped boneless skinless chicken breast in the summer for a quick cold salad on a hot day!Also great for a potluck or BBQ.

Makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EVELYN1980.