Spinach-Quinoa Salad
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 175.5
- Total Fat: 4.4 g
- Cholesterol: 0.3 mg
- Sodium: 125.7 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.3 g
- Protein: 8.5 g
View full nutritional breakdown of Spinach-Quinoa Salad calories by ingredient
Number of Servings: 11
Ingredients
-
almonds
quiona
spinach
cranberries
chickpeas
green onions
plain yogurt, low fat
lemon juice
garlic
Directions
cook quinoa according to directions. Rinse to cool.
chop spinach into slivers
Toss together quinoa, almonds, spinach, cranberries, chickpeas and green onions in small bowl. Whick together yogurt lemon juice and garlic in a small bowl. Pour over salad and toss to coat. Season with salt and pepper, also good with dill. Chill 30 mintues to allow flavours to develop before serving.
Number of Servings: 11
Recipe submitted by SparkPeople user DESIREEMCKEE.
chop spinach into slivers
Toss together quinoa, almonds, spinach, cranberries, chickpeas and green onions in small bowl. Whick together yogurt lemon juice and garlic in a small bowl. Pour over salad and toss to coat. Season with salt and pepper, also good with dill. Chill 30 mintues to allow flavours to develop before serving.
Number of Servings: 11
Recipe submitted by SparkPeople user DESIREEMCKEE.