Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 125.7 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.9 g |
| Protein | 8.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 5.4 % |
| Folate | 9.7 % |
| Iron | 15.7 % |
| Magnesium | 5.8 % |
| Manganese | 18.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 49.6 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Quinoa Salad
View the full Spinach-Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Quinoa Salad
96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)
46 calories of Chickpeas (garbanzo beans), (38.64 grams)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
1 calories of Spinach, fresh, (0.18 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lemon juice, (0.18 tbsp)
0 calories of Garlic, (0.09 clove)
Calories per serving of Spinach-Quinoa Salad
96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)
46 calories of Chickpeas (garbanzo beans), (38.64 grams)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
1 calories of Spinach, fresh, (0.18 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lemon juice, (0.18 tbsp)
0 calories of Garlic, (0.09 clove)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!