best ever fajitas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 34.0
- Total Fat: 1.9 g
- Cholesterol: 5.1 mg
- Sodium: 6.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 2.4 g
View full nutritional breakdown of best ever fajitas calories by ingredient
Introduction
this is the best low fat way to make fajita's that i have found. this is the best low fat way to make fajita's that i have found.Number of Servings: 8
Ingredients
-
4 boneless skinless chicken breast (1 chicken breast per person) cut into strips
juice of 1 lime
2 sweet red bell peppers cut into strips
1 green bell pepper cut into strips
1 medium mild onion cut in half and cut length wise.
2 cloves garlic crushed and set aside
1 tbsp canola oil
Directions
take your chicken strips and place in a glass bowl add lime juice, crushed garlic and your favorite fajita seasonin. Coat evenly and let stand for at least an hour. Can sit over night in covered bowl in refridgerator.
Take your TBSP of oil and heat it in large frying pan or walk just enough to coat pan and pour remaining oil into ceramic cup.
Add sliced vegetables and toss them in pan on high heat for a few minutes to heat them thru. put into dish and set aside.
Take half of the oil that was saved in cup and add to pan along with half of the chicken. cook that thoroughly. Transfer to a dish and set aside. Pour remaining oil into pan and cook the second half of chicken until done on high heat.
Return vegetables and chicken into pan and toss together. Place in Serving dish and serve with your favorite fixings. low fat sour cream, light shredded cheese salsa etc
Number of Servings: 8
Recipe submitted by SparkPeople user DLFLYGRL.
Take your TBSP of oil and heat it in large frying pan or walk just enough to coat pan and pour remaining oil into ceramic cup.
Add sliced vegetables and toss them in pan on high heat for a few minutes to heat them thru. put into dish and set aside.
Take half of the oil that was saved in cup and add to pan along with half of the chicken. cook that thoroughly. Transfer to a dish and set aside. Pour remaining oil into pan and cook the second half of chicken until done on high heat.
Return vegetables and chicken into pan and toss together. Place in Serving dish and serve with your favorite fixings. low fat sour cream, light shredded cheese salsa etc
Number of Servings: 8
Recipe submitted by SparkPeople user DLFLYGRL.