0 pt Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of 0 pt Veggie Soup calories by ingredient
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Number of Servings: 4


    2/3 cup sliced carrot
    1/2 cup diced onion
    2 cloves garlic
    3 cups fat free broth of any kind (chicken, beef or veggie)
    1 1/2 cups cabbage diced
    1/2 cup green beans
    1 tbsp tomato paste
    1/2 tsp basil dried
    1/4 tsp dried oregano
    1/4 tsp salt
    1/2 cup zucchini diced
    pepper to taste


In a large saucepan wprayed with nonstick spray, saute the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt/pepper. Bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender. Stir zucchini and heat 3-4 minutes. Serve Hot. I make 2-3 Batches and freeze them in bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user STEFNEE1.

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