Asparagus-Shrimp Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.8
- Total Fat: 2.0 g
- Cholesterol: 221.2 mg
- Sodium: 441.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.8 g
- Protein: 26.6 g
View full nutritional breakdown of Asparagus-Shrimp Salad calories by ingredient
Number of Servings: 1
Ingredients
-
2 1/2 ounces fresh asparagus spears
4 ounces shrimp cooked medium, thawed if frozen and drained.
3/4 teaspoon lemon juice
1 tablespoon Kraft Fat Free salad dressing
1 tablespoon green onions thinly sliced
1/4 tomato, cut into wedges
1 1/2 teaspoons parsley chopped (Optional)
Lemon Wedges
Lettuce Leaf
Directions
1. Par-boil asparagus for 2 minutes until crisp tender. Remove from water and place in ice water to stop cooking. Place on paper towel to drain.
2. Meanwhile, in a medium bowl, sprinkle shrimp with lemon juice. Let stand 2 minutes; drain well.
Add the salad dressing and green onions. Chill for 20 minutes.
3. To assemble the salad, line a bowl with lettuce. Arrange the asparagus in a fan shape. Spoon shrimp mixture over base of asparagus. Garnish with tomato wedges, lemon and parsley.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
2. Meanwhile, in a medium bowl, sprinkle shrimp with lemon juice. Let stand 2 minutes; drain well.
Add the salad dressing and green onions. Chill for 20 minutes.
3. To assemble the salad, line a bowl with lettuce. Arrange the asparagus in a fan shape. Spoon shrimp mixture over base of asparagus. Garnish with tomato wedges, lemon and parsley.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.