Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.2 mg |
| Sodium | 441.7 mg |
| Potassium | 644.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.0 g |
| Protein | 26.6 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 198.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 13.9 % |
| Copper | 30.3 % |
| Folate | 19.9 % |
| Iron | 28.6 % |
| Magnesium | 16.6 % |
| Manganese | 12.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.4 % |
| Selenium | 65.5 % |
| Thiamin | 12.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus-Shrimp Salad
View the full Asparagus-Shrimp Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus-Shrimp Salad
112 calories of Shrimp, cooked, (4 oz)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (1 tbsp)
Calories per serving of Asparagus-Shrimp Salad
112 calories of Shrimp, cooked, (4 oz)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (1 tbsp)
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