Kraft Cheesy BBQ "Chik'n" Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 7.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Kraft Cheesy BBQ "Chik'n" Sandwiches calories by ingredient
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Introduction

I got this recipe from Kraft.com, but tweeked it with Quorn vegetarian "chicken." Even my husband loves it with the fake chicken. The caloric total does not include rolls. I got this recipe from Kraft.com, but tweeked it with Quorn vegetarian "chicken." Even my husband loves it with the fake chicken. The caloric total does not include rolls.
Number of Servings: 4

Ingredients

    1 onion, thinly sliced, seperated into rings
    4 Quorn Naked Chik'n Cutlets
    1/4 cup Kraft Original Barbecue Sauce
    3/4 cup Kraft 2% Milk Cheddar Cheese
    4 whole wheat sandwich rolls (optional & not included in caloric totals)

Directions

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add onions; cover. Cook 2 min.; stir onions, then push to edge of skillet. Add chik'n; cook 4 minutes. Turn chik'n over; top with barbecue sauce. Cook, covered, on medium-low for 6 minutes or until chik'n is done. Stir onions.

Sprinkle chik'n with cheese; cook, covered, for 1 minute or until cheese is melted.

Place chik'n and onions on roll if you so choose.


Number of Servings: 4

Recipe submitted by SparkPeople user ASWEDANCEAWAY.

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