Shrimp Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 326.5
- Total Fat: 9.8 g
- Cholesterol: 222.6 mg
- Sodium: 857.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.0 g
- Protein: 31.5 g
View full nutritional breakdown of Shrimp Casserole calories by ingredient
Introduction
low calorie, filling, and delicious! low calorie, filling, and delicious!Number of Servings: 8
Ingredients
-
Mixed Vegetables, frozen, 1 package (10 oz)
Cottage Cheese, 1% Milkfat, 16 oz
Egg, fresh, 4 extra large
Shrimp, raw, 16 oz (remove)
Mashed Potatoes, 2 cup (remove)
Nutmeg, ground, 1 tbsp (remove)
Cinnamon, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Fresh Chives, 2 tbsp chopped (remove)
Parmesan Cheese, grated, 1 cup (remove)
Bread crumbs, dry, grated, plain, 1 cup (remove)
cooking spray
other herbs you desire
Directions
Directions:
1. take a large casserole dish and spray with cooking spray.
2. Preheat oven to 425 degrees farenheight
3. in a dish, mix the cottage cheese, eggs, herbs, cinnamon, nutmeg,
pepper, and set aside.
4. pour the mixed vegetables in the casserole dish.
5. spread the cheesy herb mix on top of the vegetables.
6. put the shrimp on next, thawed or frozen is fine.
7. do a layer of mashed potatoes
8. mix the bread crumbs, parmesan, more herbs, and chives in a separate
bowl.
9. Sprinkle on top of potatoes.
10. bake 40-50 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FOZZIEBEARLOVER.
1. take a large casserole dish and spray with cooking spray.
2. Preheat oven to 425 degrees farenheight
3. in a dish, mix the cottage cheese, eggs, herbs, cinnamon, nutmeg,
pepper, and set aside.
4. pour the mixed vegetables in the casserole dish.
5. spread the cheesy herb mix on top of the vegetables.
6. put the shrimp on next, thawed or frozen is fine.
7. do a layer of mashed potatoes
8. mix the bread crumbs, parmesan, more herbs, and chives in a separate
bowl.
9. Sprinkle on top of potatoes.
10. bake 40-50 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FOZZIEBEARLOVER.