Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 222.6 mg |
| Sodium | 857.9 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 31.5 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 25.3 % |
| Vitamin E | 5.8 % |
| Calcium | 31.4 % |
| Copper | 16.8 % |
| Folate | 13.5 % |
| Iron | 20.6 % |
| Magnesium | 15.2 % |
| Manganese | 26.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 41.7 % |
| Riboflavin | 24.6 % |
| Selenium | 61.1 % |
| Thiamin | 18.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Casserole
View the full Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Casserole
60 calories of Shrimp, raw, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
40 calories of Mashed Potatoes, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Shrimp Casserole
60 calories of Shrimp, raw, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
40 calories of Mashed Potatoes, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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