Oatmeal breakfast bars

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Oatmeal breakfast bars calories by ingredient


Introduction

This is a cheaper and healthier alternative than the pre-packaged variety. No artificial ingredients in this one. This is a cheaper and healthier alternative than the pre-packaged variety. No artificial ingredients in this one.
Number of Servings: 18

Ingredients

    4 C Quick Oats
    3/4 C coconut shredded
    1/4 C cornmeal
    1/3 C slivered almonds
    1/2 unsweetened apple sauce
    1/2 c water
    1/3 c honey
    1/4 c black strap molasses
    1/4 t salt
    1 t vanilla extract

Directions

Mix all ingredients together. The applesauce makes this recipe very cakey so you may want to add a little extra water or maybe a tablespoon of oil. Once mixed, press into jelly roll type pan. (I use my toaster oven to cut down on the electric.) Put into oven at 200* for 2-6 hours. The longer it bakes, the crunchier they get. We like them around 3 hours when they are cake like. Makes about 18 1.5" squares.

Number of Servings: 18

Recipe submitted by SparkPeople user GLENBEULAHGAL.