Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 35.9 mg
Potassium 119.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.5 g
Sugars 6.2 g
Protein 2.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 5.6 %
Folate 0.5 %
Iron 9.1 %
Magnesium 4.0 %
Manganese 10.1 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 1.9 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal breakfast bars

View the full Oatmeal breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal breakfast bars

66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)

21 calories of Honey, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Molasses, blackstrap, (0.01 cup)

4 calories of Yellow Cornmeal, (0.01 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.01 tsp)


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