Asparagus Spears

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 5.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 97.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Asparagus Spears calories by ingredient
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Roasted asparagus with balsamic and Parmesan Roasted asparagus with balsamic and Parmesan
Number of Servings: 2


    3/4 lb asparagus spears
    1 1/2 tsp olive oil
    1/2 tsp minced garlic
    1 tsp balsamic vinegar
    2 tbsp grated Parmesan cheese
    salt and pepper to taste


Preheat oven to 450 F. Trim tough ends of asparagus.

Spray small baking sheet with cooking spray. Arrange asparagus in a single layer. Drizzle with olive oil and garlic and mix with your hand to coat.

Roast for 12 to 15 minutes.

Put on serving plate and sprinkle with vinegar, salt, pepper and Parmesan.

Feta works nicely for this dish as well.

Number of Servings: 2

Recipe submitted by SparkPeople user STEPH_WOOD2.

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