Spicy Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 8.5 g
  • Cholesterol: 79.9 mg
  • Sodium: 908.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.5 g

View full nutritional breakdown of Spicy Turkey Burgers calories by ingredient
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Just because you're on a diet doesn't mean ou can't barbecue with taste! Just because you're on a diet doesn't mean ou can't barbecue with taste!
Number of Servings: 8


    2 pounds lean ground turkey
    2 tablespoons minced garlic
    1 teaspoon minced fresh ginger root
    2 fresh green chile peppers, diced
    1 medium red onion, diced
    1/2 cup fresh cilantro, finely chopped
    1 teaspoon salt
    1/4 cup low sodium soy sauce
    1 tablespoon freshly ground black pepper
    3 tablespoons paprika
    1 tablespoon ground dry mustard
    1/2 tablespoon ground cumin
    1 dash Worcestershire sauce
    1 tablespoon hot sauce


Preheat the grill for high heat.
In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, hot sauce and Worcestershire sauce. Form the mixture into 8 burger patties.
Lightly spray grill grate with 0 calorie cooking spray. . Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.

Number of Servings: 8

Recipe submitted by SparkPeople user SKIPBOKT.

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