Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 8.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 79.9 mg
Sodium 908.3 mg
Potassium 152.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 23.5 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 2.8 %
Folate 4.3 %
Iron 18.8 %
Magnesium 3.5 %
Manganese 8.7 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Burgers

View the full Spicy Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

8 calories of Paprika, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.13 tsp)


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