Pineapple Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 2.5 g
  • Cholesterol: 102.8 mg
  • Sodium: 1,158.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 42.4 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient


Introduction

A refreshing chicken dish A refreshing chicken dish
Number of Servings: 4

Ingredients

    -Boneless, skinless chicken breasts, about 1.5 lbs
    -Pineapple Juice, 1 cup
    -Teriyaki Sauce, 1/3 cup
    -Pineapple, diced fresh or canned, 1/4 cup
    -Snap peas, 1/2 cup
    -Waterchestnut slices, 1/4 cup

Directions

Slice chicken into bite size pieces. In freezer bag combine pineapple juice with teriyaki sauce. Marinate chicken for at least two hours. Add chicken with half of the liquid from marinade into large skillet. Bring to light boil and cook for 5 minutes. Add remaining ingredients and cook until chicken is cooked and peas are tender. Spoon chicken w/ vegtables and sauce over brown rice. Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADIEBUG2U.