Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 102.8 mg |
| Sodium | 1,158.3 mg |
| Potassium | 636.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.3 g |
| Protein | 42.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.6 % |
| Copper | 9.7 % |
| Folate | 7.4 % |
| Iron | 11.6 % |
| Magnesium | 19.7 % |
| Manganese | 41.5 % |
| Niacin | 102.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 12.7 % |
| Selenium | 45.3 % |
| Thiamin | 12.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken Stir-Fry
View the full Pineapple Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken Stir-Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
35 calories of Pineapple Juice, (0.25 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
3 calories of Snap peas, (0.13 cup)
Calories per serving of Pineapple Chicken Stir-Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
35 calories of Pineapple Juice, (0.25 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
3 calories of Snap peas, (0.13 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.