Ground Turkey & Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 8.2 g
- Cholesterol: 167.7 mg
- Sodium: 415.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.4 g
- Protein: 14.7 g
View full nutritional breakdown of Ground Turkey & Spinach Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup ground turkey crumbled
1/2 cup fresh spinach
1/2 cup shredded veggie Shreds
1/4 cup chopped onion
1 cup milk
1/2 cup Bisquick
2 eggs
1/4 teaspoon garlic
1/8 teaspoon pepper
Directions
Directions
1. Heat oven to 400 degrees.
2. Grease 8" pie plate.
3. Sprinkle fillings, onions and cheese in plate.
4. Beat remaining ingredients until smooth and pour into plate.
5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean.
6. Let stand 5 minutes before serving.
Feel free to mix up the fillings to your liking.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLBRZE.
1. Heat oven to 400 degrees.
2. Grease 8" pie plate.
3. Sprinkle fillings, onions and cheese in plate.
4. Beat remaining ingredients until smooth and pour into plate.
5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean.
6. Let stand 5 minutes before serving.
Feel free to mix up the fillings to your liking.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLBRZE.