Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 167.7 mg |
| Sodium | 415.3 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.7 g |
| Protein | 14.7 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 12.1 % |
| Vitamin E | 9.3 % |
| Calcium | 18.4 % |
| Copper | 2.5 % |
| Folate | 9.2 % |
| Iron | 10.4 % |
| Magnesium | 6.4 % |
| Manganese | 5.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 23.8 % |
| Selenium | 28.7 % |
| Thiamin | 5.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Spinach Quiche
View the full Ground Turkey & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Spinach Quiche
48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
38 calories of Eating Right Whole Wheat Pancake Mix, (0.25 serving)
36 calories of Fat free half and half, (0.25 cup)
18 calories of Veggie Shreds - Parmesan, Mozarella, Romano Flavor, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, (0.06 tsp)
Calories per serving of Ground Turkey & Spinach Quiche
48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
38 calories of Eating Right Whole Wheat Pancake Mix, (0.25 serving)
36 calories of Fat free half and half, (0.25 cup)
18 calories of Veggie Shreds - Parmesan, Mozarella, Romano Flavor, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, (0.06 tsp)
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