thick tomatoe sauce with red lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 25.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 9.1 g
- Protein: 7.5 g
View full nutritional breakdown of thick tomatoe sauce with red lentils calories by ingredient
Number of Servings: 4
Ingredients
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1 cup red lentils
1 cup chopped onions
1 medium apple chopped into small pieces
8 tomatoes cut into medium pieces
1 cup thickly slized zucchini
1 tbsp olive oil
fresh italian herbs (basil, rosemary, thyme, sage, chives)
Directions
heat olive oil in pot over medium heat
chop onion and apple and add, leave until onion is cream coloured and apple soft,
chop tomatoes and add
add water and lentils, use red lentils as these don't need to be soaked before cooking
leave on small to medium heat, you might to add some more water, the sauce should not be runny
when apple, tomatoes and lentils are well cooked add the thickly slized zucchini and leave for a few minutes, the zucchini should still be 'al dente'
add the herbs and pepper to taste
serve with your favourite pasta
Number of Servings: 4
Recipe submitted by SparkPeople user KOALA123.
chop onion and apple and add, leave until onion is cream coloured and apple soft,
chop tomatoes and add
add water and lentils, use red lentils as these don't need to be soaked before cooking
leave on small to medium heat, you might to add some more water, the sauce should not be runny
when apple, tomatoes and lentils are well cooked add the thickly slized zucchini and leave for a few minutes, the zucchini should still be 'al dente'
add the herbs and pepper to taste
serve with your favourite pasta
Number of Servings: 4
Recipe submitted by SparkPeople user KOALA123.
Member Ratings For This Recipe
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