Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 959.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.8 g |
| Protein | 7.5 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.4 % |
| Copper | 19.6 % |
| Folate | 36.2 % |
| Iron | 18.2 % |
| Magnesium | 15.8 % |
| Manganese | 34.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 18.4 % |
| Riboflavin | 11.2 % |
| Selenium | 4.0 % |
| Thiamin | 18.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in thick tomatoe sauce with red lentils
View the full thick tomatoe sauce with red lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of thick tomatoe sauce with red lentils
57 calories of Lentils, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 tomato)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Thyme, fresh, (0.75 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (2 leaves)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of thick tomatoe sauce with red lentils
57 calories of Lentils, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 tomato)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Thyme, fresh, (0.75 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (2 leaves)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
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