Pork Chops and Sauerkraut

Pork Chops and Sauerkraut
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 11.8 g
  • Cholesterol: 71.4 mg
  • Sodium: 488.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Pork Chops and Sauerkraut calories by ingredient
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Number of Servings: 4


    4 pork chops
    3 cloves garlic diced
    1 TBS German Mustard
    1/2 cup onion diced
    1/8 cup Apple Juice
    1 TBS Low Sodium Soy Sauce
    1 TBS Rice Wine Vinegar
    1 Cup Sauerkraut
    Olive Oil Cooking Spray


Dinner for four
Marinate the chops in the garlic, apple juice, rice vinegar and soy sauce.

Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user KNOWNPLANS.

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