Pork Chops and Sauerkraut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.0
- Total Fat: 11.8 g
- Cholesterol: 71.4 mg
- Sodium: 488.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.3 g
- Protein: 24.1 g
View full nutritional breakdown of Pork Chops and Sauerkraut calories by ingredient
Number of Servings: 4
Ingredients
-
4 pork chops
3 cloves garlic diced
1 TBS German Mustard
1/2 cup onion diced
1/8 cup Apple Juice
1 TBS Low Sodium Soy Sauce
1 TBS Rice Wine Vinegar
1 Cup Sauerkraut
Olive Oil Cooking Spray
Directions
Dinner for four
Marinate the chops in the garlic, apple juice, rice vinegar and soy sauce.
Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KNOWNPLANS.
Marinate the chops in the garlic, apple juice, rice vinegar and soy sauce.
Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KNOWNPLANS.