Baked Honey Mustard Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 9.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 331.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Baked Honey Mustard Chicken Thighs calories by ingredient
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Introduction

Simple ingredients wonderful flavor. Serve with steamed brocolli and brown rice for a tasty dinner. Simple ingredients wonderful flavor. Serve with steamed brocolli and brown rice for a tasty dinner.
Number of Servings: 6

Ingredients

    6 Boneless skinless chicken thighs
    3 Tbsp dijon mustard
    1.5 Tbsp Honey (4.5 tsp)
    1 tsp Mustard seeds

Directions

Preheat oven to 375.

Mix dijon mustard, honey and mustard seeds together.
Put chicken thighs in a glass baking dish. Brush tops with 1/2 of honey mustard sauce. COver with foil and bake 20 minutes, remove foil brush flip thighs and brush with remaining sauce. Cook and additonal 15-20 minutes until cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user GRANOLAMOM79.

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