Fruit and Walnut Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 9.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 4.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Fruit and Walnut Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 small apple
    6 grapes
    1/2 c Light Vanilla Yogurt
    2 Tbsp Walnuts
    1 Tbsp Flax Seed

Directions

Mix ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user KATALINA13.