Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 4.7 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.7 g |
| Protein | 6.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 15.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.8 % |
| Copper | 9.2 % |
| Folate | 2.8 % |
| Iron | 6.6 % |
| Magnesium | 4.6 % |
| Manganese | 15.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Walnut Salad
View the full Fruit and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Walnut Salad
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Walnuts, (0.25 oz)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
12 calories of Grapes, (6 grape, seedless)
Calories per serving of Fruit and Walnut Salad
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Walnuts, (0.25 oz)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
12 calories of Grapes, (6 grape, seedless)
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