Raw Foods Walnut Pate (Mock Tuna) using a Magic Bullet
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.2
- Total Fat: 20.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,169.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.5 g
- Protein: 7.2 g
View full nutritional breakdown of Raw Foods Walnut Pate (Mock Tuna) using a Magic Bullet calories by ingredient
Introduction
I got this recipe from renegadehealth.comI am still tweaking the recipe, so feel free to adjust the ingredients.
To me, it doesn't taste like tuna, but it isn't bad..it did come out witha green color though. I eat this rolled up on lettuce leaves, but spread on flax crackers it pretty good too
The prep time does NOT include soaking time for the nuts. I got this recipe from renegadehealth.com
I am still tweaking the recipe, so feel free to adjust the ingredients.
To me, it doesn't taste like tuna, but it isn't bad..it did come out witha green color though. I eat this rolled up on lettuce leaves, but spread on flax crackers it pretty good too
The prep time does NOT include soaking time for the nuts.
Number of Servings: 2
Ingredients
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1/2 C Walnuts (soaked rinsed and drained-minimum of 30 min)
2 T Reduced-Sodium Soy Sauce
Dash Sea Salt (to taste)
2 T Cumin
1/4 C Carrots (chopped)
1/4 C Celery (chopped)
1/4 C Scallions (chopped)
1/4 C Cilantro (chopped)
4 lettuce leaves
Directions
Chop up the walnuts and add the soy sauce, sea salt, and Cumen.
Then add;
carrots, celery, scallions, and cilantro.
Pulse to desired consistency. Be careful not to blend too long or you will get butter :-)
Spread on lettuce leaves, roll up, and ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user DDT1970.
Then add;
carrots, celery, scallions, and cilantro.
Pulse to desired consistency. Be careful not to blend too long or you will get butter :-)
Spread on lettuce leaves, roll up, and ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user DDT1970.
Member Ratings For This Recipe
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