Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 8.6 g
  • Cholesterol: 71.0 mg
  • Sodium: 495.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.4 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 (4 ounces) skinless boneless chicken breast halves
    1/2 cup seasoned bread crumbs
    1/2 tsp dried basil
    1/4 cup grated Parmesan cheese
    1/4 cup egg beaters
    1 tbsp extra virgin olive oil
    1 tbsp margarine

Directions

Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs, Parmesan cheese and basil. In another bowl, pour egg beaters. Dip chicken into egg, then coat with crumb mixture. In a large skillet, brown chicken in butter and oil over medium heat for 3-5 minutes on each side or until juices run clear.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AECHIK21.