Eating Well's BBQ Pulled Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.7
- Total Fat: 2.5 g
- Cholesterol: 82.2 mg
- Sodium: 354.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.2 g
- Protein: 33.6 g
View full nutritional breakdown of Eating Well's BBQ Pulled Chicken calories by ingredient
Number of Servings: 8
Ingredients
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1 8-ounce can reduced-sodium tomato sauce
1 4-ounce can chopped green chiles, drained
1 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon ground chipotle chile
1/2 teaspoon salt
2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced
Directions
1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLY655.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLY655.
Member Ratings For This Recipe
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THISISAS
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MEGANCA