Eating Well's BBQ Pulled Chicken

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 2.5 g
  • Cholesterol: 82.2 mg
  • Sodium: 354.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.6 g

View full nutritional breakdown of Eating Well's BBQ Pulled Chicken calories by ingredient

Number of Servings: 8


    1 8-ounce can reduced-sodium tomato sauce
    1 4-ounce can chopped green chiles, drained
    1 tablespoons cider vinegar
    2 tablespoons honey
    1 tablespoon sweet or smoked paprika
    1 tablespoon tomato paste
    1 tablespoon Worcestershire sauce
    2 teaspoons dry mustard
    1 teaspoon ground chipotle chile
    1/2 teaspoon salt
    2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
    1 small onion, finely chopped
    1 clove garlic, minced


1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLY655.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    1 of 2 people found this review helpful
    This recipe is seriously amazing! I also added a few pinched of Splenda Brown Sugar Blend.
    I don't have a slow cooker so I tossed everything in a Pyrex, covered it with tin foil and put it in the over on a very low temp for about 3 hours.
    - 8/31/10

  • no profile photo

    Very Good
    This was really good it has a nice tangy flavor. I made BBQ chicken sandwiches with it. I also used an whole chicken so we have plently left over that I froze. Great recipe. - 2/17/12