Whole Wheat Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 11.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 768.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Whole Wheat Pasta Salad calories by ingredient


Introduction

This is quick and easy. You could reduce the calorie content further with using fat free mayo instead of regular mayo. Great as a side with BBQ. This is quick and easy. You could reduce the calorie content further with using fat free mayo instead of regular mayo. Great as a side with BBQ.
Number of Servings: 8

Ingredients

    *Whole Wheat Penne (dry), 12 oz
    Edamame, frozen, unprepared, 0.5 Cup
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Peas, frozen, 0.5 cup
    Onions, raw, 1 cup, chopped
    *Grey Poupon Dijon Mustard, 6 tsp
    Mayonnaise, regular (mayo), .5 cup
    Pickle Relish, 1 tbsp
    Paprika, .5 tsp
    Pepper, black, .5 tsp
    *Coriander seed, .5 tsp
    Celery seed, .5 tsp
    Salt, 2 tsp.

Directions

Bring water to a boil in a large pot. Add salt to water and add pasta. Cook for 5 min and add frozen vegetables in with pasta and cook for another 5 minutes. Drain and put into large mixing bowl. Add all other ingredients and stir to mix all items. Best if refrigerated for at least 2 hrs before eating so that flavors can blend together.
Makes 8 - 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DKNOCKEMUS.