Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 768.6 mg
Potassium 84.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 6.5 g
Vitamin A 6.3 %
Vitamin B-12 0.5 %
Vitamin B-6 3.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.7 %
Copper 1.9 %
Folate 25.9 %
Iron 10.9 %
Magnesium 2.4 %
Manganese 4.8 %
Niacin 16.9 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 13.0 %
Selenium 0.9 %
Thiamin 29.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta Salad

View the full Whole Wheat Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta Salad

135 calories of Whole Wheat Penne (dry), (1.50 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Edamame, frozen, unprepared, (0.06 Cup)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Pickle Relish, (0.13 tbsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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