heidi's tuna salad sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 5.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 359.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.3 g

View full nutritional breakdown of heidi's tuna salad sandwich calories by ingredient



Number of Servings: 4

Ingredients

    (2) cans tuna i use chicken of the sea
    1/2C onion
    10 sliced jalapeno's
    half pickle
    1/4C light mayo
    2TBS jalapeno mustard

Directions

Drain tuna and cut veggies into small pieces. Mix all ingredients and divide into 4 equal portions. Serve with salad, raw veggies, crackers, or on whole wheat bread.


Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user HIGH_D_BEAR.