Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.8 mg |
| Sodium | 359.3 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 4.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.9 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 3.0 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.8 % |
| Selenium | 8.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heidi's tuna salad sandwich
View the full heidi's tuna salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heidi's tuna salad sandwich
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
13 calories of Chicken of the Sea Light Tuna in water, (0.50 oz)
10 calories of Yellow Mustard, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
2 calories of Dill Pickles, low sodium, (0.13 medium)
Calories per serving of heidi's tuna salad sandwich
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
13 calories of Chicken of the Sea Light Tuna in water, (0.50 oz)
10 calories of Yellow Mustard, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
2 calories of Dill Pickles, low sodium, (0.13 medium)
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