Baked Shrimp & Feta

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 262.5

Total Fat: 9.9 g
Cholesterol: 210.0 mg
Sodium: 840.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.4 g
Protein: 30.8 g

View full nutritional breakdown of Baked Shrimp & Feta calories by ingredient

Introduction

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice. adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Minutes to Prepare: 10

Minutes to Cook: 12

Number of Servings: 2

Ingredients

1/2 tbsp olive oil

1/2 medium onion, diced

1 garlic cloves, crushed

1 can of diced tomatoes (or 2 cups)

2 tbsp dried parsley

1/2 tbsp dill weed, dried

200 grams of shrimp

60 grams of low fat feta (about 1/3 cup)

Directions

Preheat oven to 425 degrees.
Heat oil in an oven proof skillet, over medium heat. Add onion and cook until transparent. Add garlic; cook for another minute.
Add tomatoes and bring to a boil. Reduce heat to med-low and let sauce simmer for about 5 minutes until tomato juices thicken.
Remove skillet from burner. Stir in parsley, dill and shrimp. Season with salt and pepper if desired.
Sprinkle feta over top. Place in oven; bake until shrimp are copoked through and cheese has melted, about 12 minutes.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.